Jan 20
Love For Pink Gifts
- Ready To Sing Auld Lang Syne?New Year’s Eve is time to sing “Auld Lang Syne.” When the clock strikes at 12 midnight, people in most speaking countries will sing this song to usher in the new year. In case you have not sung Auld Lang Syne for some time, don’t worry. I have Auld Lang Syne’s lyrics. I am not from an [...]
- Set Up Auto Parts Franchise Business During Bleak EconomyI envy my sister whose hubby is an owner of a motor workshop. I heard that my brother-in-law is planning to diverse his business by being an auto parts franchisee next year. He is doing some research on various auto parts franchises for the time being. With current bleak economy, many business owners are cutting down on [...]
- Complete Pink Camera Review, Then Do Workouts & Enjoy Full Body MassageGosh! My back is very tiring. I have been writing blog posts and reviews in front of my computer for more than 5 hours. Enough. Money is important, but health is even more important. Let me complete the last pink camera review and then I will do some workouts on my strength equipment. If possible, I will call [...]
- Blogging Pal Is Back From Her Month-Long Las Vegas VacationI am glad that my blogging pal is back from her month long las vegas hotel stay vacation. I miss chatting with her. During her long vacation, she seldom surfed the internet. Even if she was online, I tried not to chat with her. I wanted her to enjoy her long holidays without interruption. Now that she [...]
- Look For Pink Hard Hats With More Than 40% OffI have been helping my buddy find a pink hard hat to help protect her when she snowboards for a few hours now. This pink Bern hard hat is the best looking so far, but there is only 10% off. If the pink hard hat is of more than 40% off, I am sure my buddy will [...]
Try these 5 great ideas for a little stress relief:
1. Take baby steps. Thinking about 30 minutes of an activity may feel overwhelming when your energy is low. Decide you’ll just do a few minutes of something. Chances are, you’ll start to feel more energetic and will keep going.
2. Keep it simple. Sometimes the thought of changing into workout clothes can seem like climbing a mountain. Choose activities that require very little preparation like walking, gardening, cleaning the house or some gentle stretching.
3. Ask for support. It helps to have a workout buddy to keep you honest. Try to get a friend or family member to meet you once a week for a walk in the park or a local fitness class. Knowing someone’s waiting for you makes it easier to get going.
4. Make the transition easier. If you tend to stay more sedentary when you feel blue, going from theater seating to something active can seem like a big jump. Give yourself 5 or 10 minutes to get your body moving a bit before exercise. Do a little cleaning or take out the trash. Take some time to stretch or simply walk around the house a bit.
5. Give yourself extra time to warm up. If you’re doing a high intensity activity like running or aerobics , give yourself more warm up time than usual. If you usually start out jogging, start with a slow walk. Allow your body all the time it needs to get warm and allow your heart rate to climb gently.
Tags: cleaning the house, energy, gardening, heart rate, stress relief, theater seating, walking, warm up, workout clothes
